Of course, diet also influences the function of the male urogenital system. Experts point out that there are a number of products for increasing potency, and the effect of some of them can be compared in strength and speed to pharmaceutical erection stimulants. Let's find out which foods specifically increase male strength.
Which foods increase potency?
Products that improve potency and work quickly are called aphrodisiacs. As a rule, they contain the most important vitamins, amino acids and microelements for men's health:
- B vitamins, which are involved in metabolic processes and affect sperm formation;
- Antioxidants – Vitamins A and E, which help eliminate waste and toxins;
- Vitamin C, which strengthens the immune system, promotes rejuvenation and tissue regeneration;
- Calcium, phosphorus, potassium, selenium, magnesium, manganese, silicon, sulfur and other trace elements.
Products to increase potency not only have a strong effect on male potency, but also on the entire body. Experts highlight the following properties of aphrodisiacs:
- Acceleration of metabolic processes and removal of toxins;
- improving digestion;
- normalization of the psycho-emotional state;
- Strengthening the immune system, increasing vitality and endurance;
- initiate regeneration and rejuvenation processes;
- Improving blood circulation and vascular patency;
- Increasing blood flow to the penis.
Even the best potency drugs will not have a visible effect if a man constantly smokes, drinks alcohol, is overweight, does not follow the recommendations of specialists for the treatment of existing diseases, is regularly nervous and leads a sedentary lifestyle.
Bee products
Among the products that improve male potency, propolis is considered one of the most popular. This is a real storehouse of useful substances. Traditional healers claim that a small piece of propolis, dissolved in the mouth once or twice a day, works no worse than known medications. Propolis is also used in the form of alcohol and water tinctures.
Honey is another beekeeping product that has a positive effect on potency. It strengthens the immune system and saturates it with useful substances that are easily absorbed. You can add honey to tea, make mixtures of it with nuts and dried fruits, or eat it separately.
This male enhancement product must not be heated above 40-45°C, as the high temperature causes harmful substances to form in it and useful ones to be destroyed. Some healers also recommend men to eat royal jelly and bee bread.
Bee products can cause allergic reactions. Therefore, you cannot eat them in large quantities. During use, you should monitor your condition and exclude honey and propolis from your diet at the first disturbing symptoms.
seafood
Oysters, shrimps, crayfish, sea and marine fish, seaweed, as well as other seafood are another group of foods that increase potency in men. This is due to their high content of vitamins B, PP, A, E, C and microelements, in which zinc and selenium predominate, which are necessary for a stable erection and good libido at any age. In addition, seafood contains many amino acids that stimulate testosterone production.
For maximum effect, it is recommended to consume such foods raw or dried, as a significant part of the beneficial substances is lost during heat treatment.
Chocolate, dried fruits and nuts
It seems that chocolate, dried fruits and nuts are just treats. But they are also products for quickly increasing potency. Chocolate calms, promotes the production of testosterone and serotonin (the hormone of joy), reduces stress, activates mental activity, increases endurance and performance, increases sensations during sex and makes intercourse better and longer lasting.
Dried fruits accelerate metabolism, stimulate erections, increase sperm motility and improve a man's well-being. Nuts are a source of proteins, amino acids, vitamins and minerals, essential oils, fiber and a large amount of arginine. This substance contributes to improved blood circulation, more stable and fuller erections and increased libido.
Chocolate, nuts and dried fruits can simply be thrown in your bag and used as a healthy snack. But these potency-enhancing products are very high in calories. Therefore, you can only eat them in small quantities. For example, it is enough to eat 3-4 walnuts or 5-10 pistachios, 2-3 dates or the same amount of figs at once.
Fresh vegetables, fruits, berries, herbs
Of course, fresh fruits, vegetables, berries and herbs are also part of the list of foods that increase potency in men. They contain many vitamins and minerals, amino acids and fiber. Particularly useful vegetables and root vegetables include beets, zucchini, celery, cauliflower and Chinese cabbage, broccoli, carrots, tomatoes and beets.
The substances contained in these products stimulate a good erection, saturate with important microelements, help improve sperm quality and endurance in men, strengthen the immune system and accelerate metabolic processes in tissues.
Fruits and berries contain many easily digestible sugars that stimulate sperm production and mental activity. Many fruits increase the production of the male hormone testosterone, increase metabolism, increase penile sensitivity during intimacy and increase libido.
It is recommended to include in the diet foods for male potency such as kiwi, pineapple, apricot, bananas, coconut, peaches, grapes, pears, apples, persimmons and pomegranates. The most beneficial berries for male strength and libido are strawberries, currants, raspberries, blueberries and blueberries.
Fresh herbs are an excellent addition to any dish as they make the taste more intense and the food look more appetizing. But it is also a powerful aphrodisiac that helps you become stronger and more resilient, gives strength and positivity, saturates it with useful substances, stimulates digestion and the functioning of other organs.
The most useful for potency are parsley, celery, coriander and dill. But here too you need to know moderation and not eat too many greens. So, a large amount of coriander does exactly the opposite, and a lot of parsley lowers blood pressure and worsens the functioning of the urogenital and digestive systems.
Important! Products to increase potency should only be selected according to the season. For example, tomatoes have the desired positive effect in summer and autumn, but in winter they are completely different foods, as they contain many synthetic additives and harmful compounds. Of course, some fruits, vegetables and herbs can be canned or dried, but such a product contains fewer nutrients than fresh.
Other products
There are other products that increase potency in men. The list of powerful aphrodisiacs includes:
- Kumis - mare's milk - has long been considered a product that almost instantly increases potency in men. This product contains many fatty acids, vitamins and minerals. But it's not suitable for everyone. It is recommended to drink it only to men who are used to including kumiss in their diet.
- Lean meat. In ancient times it was the main source of male strength. Meat contains many amino acids, vitamins and minerals as well as proteins. For potency, it is better to include turkey, rabbit, domestic chicken, veal and beef in your diet. Excessive meat consumption has a negative effect on the functioning of the cardiovascular system and the musculoskeletal system.
- Onion and Garlic. These products strengthen the immune system, increase blood flow to the genitals, increase testosterone production, and help remove waste and toxins. Onions and garlic are powerful bactericidal agents that contain selenium, which is necessary for good erection and desire for sex.
- Eggs. Chicken and quail eggs are a storehouse of vitamins and microelements. Their regular consumption helps to normalize testosterone production, improve blood circulation and increase libido. Excessive consumption of eggs (more than 1 per day) increases the risk of developing atherosclerosis. Therefore, you need to be careful with this product to increase its effectiveness.
- seeds. Pumpkin seeds are particularly useful for potency, as they are rich in zinc and have antiparasitic, regenerating and anti-inflammatory effects. When taken regularly in small quantities, a man's hormone levels improve, long-term sexual intercourse becomes possible and fertility increases.
What you should avoid
It is also worth listing which products are harmful to male potency and health. It is best to avoid them altogether or reduce their proportion in the diet to a minimum. Experts advise against eating:
- smoked products, including smoked fish and sausages;
- all sausages due to the abundance of preservatives, thickeners and other synthetic substances;
- alcohol, sweet carbonated water, store-bought juices, energy drinks;
- coffee and tea in large quantities;
- white yeast bread, baked goods and pastries;
- Fast food and all instant products, snacks;
- soy and whole milk in large quantities, as they contain phytoestrogens that suppress testosterone production;
- Mayonnaise, ketchup and other sauces, including flavors and preservatives.
Potency-enhancing products only have a positive effect on the male body if they are high quality and fresh. For example, an unscrupulous producer may use antibiotics and hormones to accelerate the growth of chickens or beef, which has a positive effect on health. This has a detrimental effect on both the quality of the meat and the health of the person eating it.
Diploma
Now you know which natural products increase potency and which contribute to its deterioration. Take this into account when choosing your daily diet. Eat only fresh foods and cook for a maximum of two days. Remember that not all products are compatible with each other.
For example, nutritionists advise against eating fish and meat at the same time. And be sure to approach the issue of increasing potency comprehensively: change your lifestyle towards a more active and healthy lifestyle.