A man's health is influenced by a variety of circumstances. Bad habits, bad environment, taking various medications, unstable psycho-emotional environment - these are just some of the things that affect men's health. However, there are factors that are very difficult to influence, such as transforming an ecologically unfavorable region into a cleaner one. And there are circumstances that every man can change. It's about nutrition. After all, it's no secret that they existProducts that increase potency, and there are also foods that worsen erectile dysfunction. So what should the diet look like to increase potency in men?
Food for potency
The menu for male reproductive health should be varied and balanced (lean meat, fish, seafood, fruits and vegetables). Men often ask themselves: what exactly should you eat to increase potency?
Products that increase libido in men:
- Mackerel;
- Liver;
- Green;
- Cottage cheese;
- figs;
- Lemon;
- apples;
- Salo;
- Radish;
- Carrot;
- blackberry jam;
- Mango.
With the right combination of these products in a man's diet, a strong erection is guaranteed!
Some stimulant products for men also work for women. For example: strawberry, avocado, chocolate, ginger.
Men's Health Recipes
Healthy products for the male body can be turned into delicious dishes at home. As a rule, a diet to increase male potency should not be high in calories. Basically, these are foods of natural origin rich in proteins, vitamins, minerals and other useful microelements.
Pasta with seafood
Everyone knows that seafood is a powerful aphrodisiac. And when combined with pasta made from durum wheat, they not only create a fantastically delicious dish, but also a boost of male strength.
ingredient list:
- 400 g seafood (shrimp, mussels, oysters);
- 250g cream;
- 2-3 cloves of garlic;
- hard cheese;
- Chives;
- onion bulbs;
- Olive oil.
- Cook the pasta, add olive oil and stir.
- Wash and cut seafood.
- First fry the garlic and onions in a pan.
- Then add the sea cocktail and cook for 3-5 minutes.
- Add green onions, allow moisture to evaporate, add cream and spices and bring to a boil.
- Add pasta to seafood, stir and heat through.
- Sprinkle with hard cheese.
Scrambled eggs with onions
This seemingly simple dish has a remarkable ability to improve erectile function. It doesn't matter how you prepare this dish. The main thing is that it contains chicken or quail eggs and green onions.
Chocolate cocktail
Hot chocolate without additives has always been considered a libido-enhancing drink. To prevent urological diseases and strengthen erections, men are recommended to suck a slice of dark chocolate every day.
To prepare the cocktail you will need:
- 50 g chocolate (75%);
- 0. 5 glasses of milk;
- 70 ml of natural coffee;
- 1 teaspoon. Sahara Desert;
- 3 pcs. cardamom;
- Nutmeg.
- Heat the milk.
- Add sugar and chopped chocolate.
- Grind the banana in a blender.
- Make a mixture of coffee, banana and chocolate milk.
- Season with cardamom and nutmeg.
- Beat until smooth.
- Pour into a glass.
It is recommended to drink this cocktail before sexual intercourse. Because all of its ingredients are products to increase potency. Chocolate has been proven to promote arousal and a more intense orgasm.
Products that improve erectile function
Products to increase male strength can be found in every kitchen. These are natural products that do not contain any preservatives or colorings, do not contain large amounts of cholesterol and have a good effect on digestion..That's allBee products, beans, seaweed, fresh tomatoes. But not all foods that increase potency in men work immediately.These products include:
- rennet (camel stomach);
- oysters;
- berries (raspberries, blueberries);
- pumpkin seeds;
- kumiss;
- Turnip.
The beneficial effects of beets have been known since ancient times. Both the boiled turnip itself and its seeds are a remedy that quickly improves erection.
Products that reduce potency
We figured out what is best to eat to increase potency. Now let's look at foods that worsen sexual function:
- Beer.One of the most terrible enemies of men's health. Frequent drinking of beer threatens a man with an increase in female hormones - estrogens.
- Sugar.If a man exceeds the daily intake of sweets (that is, 6 teaspoons of sugar), he may well face the problem of reduced potency.
- Semi-finished products.Even a child knows the dangers of instant noodles or cutlets that just need to be reheated. Such foods are harmful to a man's health in general and his potency in particular.
- Trans fats.Cheap solid oils that have a very negative impact on men's health. Contained in mayonnaise, chips, popcorn and industrial confectionery products.
How does vegetarianism affect potency?
Vegetarianism is the refusal to eat meat of animal origin. There are many people for whom a vegetarian diet is the norm. Most often, they claim that giving up meat has a positive effect on their health and sex life. But, is this really the truth?
Vegetarian products to increase potency in men – fact or fiction? From a medical perspective, a lack of animal fats actually has a negative impact on testosterone production. And this hormone, as you know, is responsible for the functioning of the male reproductive system. In addition, meat contains unique, essential amino acids.
In fact, the debate about vegetarian diets is not going away. Proponents and opponents represent their position quite confidently. Let's not take sides, but let the choice (what exactly is good for potency) rest with everyone. After all, vegetarianism is not the worst thing a modern person can do.