Potency, like any function of the body, reflects the state of the body as a whole. A decrease in potency is a signal that disorders are occurring in the body. They can be both episodic and permanent, but there is an opportunity to restore and strengthen potency yourself with the help of the recommendations for normalizing men's health.
What to do if the potency has decreasedHow can you lift it up and restore it?
Effective ways
With a decrease in potency, the first thing you should try to solve the problem yourself, without resorting to doctors.
In order to improve erectile function, it is necessary to review your habits and addictions for the benefits and harms to the body. Quickly, a correct lifestyle cannot increase potency in a day, but it is a good start to improving the quality of sexual relationships.
nourishment
Food plays a crucial role in the functioning of the entire organism. It should contain all the vitamins and minerals necessary for the body to function - they are needed to increase potency in men.
- Zinc (Zn) is involved in testosterone synthesis. A decrease in the amount leads to an inhibition of sexual desire, decreases the amount and quality of sperm, worsens the erection. For men it is important that at least 15 mg of Zn per day get into the body with food. This can be achieved by taking vitamin and mineral supplements or by monitoring your diet: grains, meat, eggs, liver, algae, and nuts - this is not a complete list of foods that can keep zinc levels within normal limits.
- Phosphorus (P) can directly increase potency as it affects the level of sexual activity. Phosphorus is involved in the synthesis of lecithin, which is necessary for the production of sex hormones.
- Vitamin E plays an important role in the functioning of the reproductive system. Its absence has a detrimental effect on sperm production and leads to the breakdown of the seminiferous tubules. Grains, nuts, vegetable oils, spinach, and bananas all help to maintain the required amount of E in the body.
In order to increase potency, it is not necessary to start drug treatment immediately. Changing your diet to include foods that contain the necessary ingredients will often help solve the problem.
Fight obesity
High potency and being overweight are incompatible things. Obesity in men lowers testosterone levels, and even more - increases estrogen levels, which are female sex hormones. The result is erectile dysfunction. There is no need to undergo medical treatment to improve erectile function - you should try to lose weight. It is not necessary or even desirable to do this quickly.
Active lifestyle
For some reason, it is recommended that you lead an active lifestyle. An increase in potency is impossible for representatives of "sedentary" professions, since physical inactivity impairs erectile function. The way to increase men's sexual strength in this case is simple, effective, and brings "retirement" back into the system quickly. These are active sports - jogging, soccer, tennis or martial arts. Finally, regular physical activity removes excess fat quickly, which shifts the balance of testosterone and estrogen in the right direction.
Very useful for improving erectile function in men, exercises that strengthen the pelvic floor muscles. They help activate the blood supply to the genitals and thereby increase potency.
Training complexes
Special complexes have been developed that contain exercises that stimulate blood flow to the genitals. The best known are Kegel exercises. Regularly performing simple actions not only leads to an increase in potency, but also brings noticeable improvements in erectile dysfunction.
The only condition is regularity: the exercises should not be performed once, but regularly, preferably once a day.
Exercise not only helps to cope with the problem of obesity - it largely "eliminates" the age aspect, maintains libido and increases potency. If desired, the Kegel complex can be supplemented with other movements that increase blood circulation in the genital area.
Medication
Medicines should be taken after consulting a doctor, as they can cause serious complications.
Due to the rapid increase in erectile function in men, all drugs have no medicinal effect. They do not cure anything and have no positive influence on the cause of decreased potency. In addition, they are prohibited in the presence of anatomical abnormalities in the structure of the penis.
Hormonal drugs
To increase potency in men, drugs containing testosterone are used. It is effective and quick when erectile function is impaired due to a lack of sex hormones. The release form can be different:
- Band Aid;
- Anoint;
- Pills;
- Injections.
Hormone-containing preparations may only be used by men after a medical examination and on the advice of a doctor. In any case, you should consult your doctor to find the most effective way to increase potency. Often one method is less effective than a combination of several. The task of a specialist is to choose the optimal method of treatment. It may be recommended to undergo psychotherapy, massage, or surgery on a daily basis.