For a man, potency is an important part of a fulfilling life.Poor ecology, alcohol abuse, drug abuse and much more have a strong impact on people's health, including the functioning of the reproductive system.Sometimes you can avoid negative consequences yourself by eliminating provoking factors from your life.But before that, you need to find out the entire list of things that negatively affect a man's performance in bed.
What does potency depend on?
Every person is individual, has his own temperament, his own rhythm of life and his own heredity.For this reason, the male reproductive system is influenced by many factors, both physiological and psychological.Problems with the cardiovascular system, high or low blood pressure primarily weaken potency, so the first thing you need to do is check your heart.
The cause of erectile dysfunction is often arteriosclerosis.It is cholesterol plaques that disrupt blood circulation and determine the filling of the erectile tissue, which is responsible for the erect penis.Sexual power is also influenced by the endocrine glands, which produce hormones.Dysfunction leads to a drop in testosterone levels, which leads to problems in bed.
Modern men put a lot of psychological strain on themselves.The main task of the head of the family is to earn money to provide his children and wife with a decent life.Last but not least, working out in the gym is a must, especially after a tiring day at work.A tired body cannot cope with this daily stress, so it cannot be said to have good potency.
Stress, overwork and constant tension are the surest way to erectile dysfunction.In the evening, the “broken” spouse is no longer capable of good sexual intercourse, which is why he gets very upset, an inferiority complex and other psychological problems appear.Often it is the state of the psyche that affects potency, so a man has to think about life as soon as his erection becomes weaker.
The main reasons for failure in bed
Often an erection disappears unexpectedly and for no apparent reason, but in fact behind such a symptom there is a global problem.Potency depends on the genetics, self-confidence, normal health and psychological state of both partners.Based on this, we can make a general list of problems that inhibit potency:
- diseases of the reproductive system;
- psychological factors;
- taking medication;
- improper diet;
- bad habits;
- Infections in the body.
Important!
Potency problems are not a reason to be upset and complex.Any disease is curable if you consult a doctor in a timely manner.Sometimes it is enough to change lifestyle and sexual activity returns to normal.
Male diseases
Various diseases often have a negative impact on sexual strength.Conventionally they can be divided into two groups.The first includes pathologies of the urogenital system:
- sexually transmitted diseases;
- prostatic hyperplasia;
- orchiepididymitis;
- prostatitis;
- Vesiculitis.
The second includes diseases that affect other systems and organs.In the first place are arteriosclerosis, ischemia, high blood pressure and:
- Epilepsy;
- Fear;
- diabetes mellitus;
- neurosis, depression;
- Obesity;
- Hepatitis;
- postoperative injuries in the perineum;
- Parkinson's disease;
- disruption of blood supply;
- Oncology;
- Multiple sclerosis;
- Damage to the spinal cord.
By curing these diseases, the man regains his permanent potency.If the pathology is chronic, it is enough to wait for the acute phase and everything will be fine.
Problems on a psychological level
Men often suffer from psychological erectile dysfunction in their youth.Now the stronger sex is chasing money and career growth, forgetting about health.Lack of sleep, problems at work, quarrels in the family - all this affects the functioning of the reproductive system.It is scientifically proven that nerves are linked to sexual performance;The more stress, the weaker the potency.
Psychogenic erectile dysfunction often begins in childhood or adolescence.The negative experience of the first sexual intercourse, accusations from girls, conflicts leave traces, which are subsequently fraught with lack of erection.If we talk about the psyche, reduced libido and weak potency are caused by the following situations:
- lack of self-confidence;
- constant conflicts with other people;
- Stress;
- dissatisfaction with partner;
- failure at work;
- Revision;
- intense mental and physical activity;
- Depression.
Psychologists advise getting rid of complexes, getting through unpleasant moments, normalizing sleep and taking care of your health.If everything is done correctly, sexual power and attractiveness will definitely return.
Medication
Taking certain medications has a big impact on a man's hormone levels.These include antidepressants, which depress the brain and reduce cravings.Medication-containing drugs work in the same way.They destroy sexual performance, especially if the pills are not taken as prescribed by the doctor.Even ordinary valerian has a bad effect on a man.If the dose is exceeded, drowsiness occurs, which has a negative effect on libido.
Steroids that athletes use to gain weight contain testosterone.An excess of the hormone leads to the body no longer producing it independently in the required amount, which leads to a hormonal imbalance.Diuretic and pain-relieving tablets, as well as some antibiotics, have a negative effect on potency and also have contraindications.
Junk food
Modern man mainly eats smoked meats, sausages, baked goods, processed foods, high-fat meats and other unhealthy foods.These products disrupt hormone levels and contribute to the appearance of cholesterol plaques and excess weight.According to statistics, obese men rarely manage to communicate with the opposite sex.In addition to complexes, there are many diseases, so obesity and impotence are closely related concepts.
Infections
Erection and libido are inextricably linked to the urogenital system.The kidneys can reduce the production of sex hormones and disrupt the function of nerve endings in the penis.In addition, there is a deterioration in blood circulation, against which the man becomes lethargic and sleepy.
Various infections in the genitourinary system cause:
- lack of excitement;
- uncontrolled ejaculation;
- reduced hardness of the penis;
- Loss of spontaneous (morning) erection.
Important!
To prevent the infection from spreading throughout the body, you need to see a doctor.Timely treatment will help avoid the development of serious diseases and improve potency.
Bad habits
There is nothing more dangerous to men's health than smoking, drugs and alcohol.The poison slowly eats away internal organs and destroys a person.Alcohol negatively affects the liver and endocrine system, which is responsible for the production of testosterone.Smoking narrows blood vessels and capillaries, thinning them, and also leads to infertility and the occurrence of serious diseases.Drugs quickly destroy the nervous system.Any addiction leads to a loss of interest in sex and a decreased libido.According to statistics, potency problems most often occur in people who smoke and drink;Drug addicts generally forget about sex life.
How to regain sexual power
A man must maintain a healthy lifestyle and respond to the body's alarm bells in a timely manner.Deviations lead to violations not only of the sexual sphere, but also of the psychological sphere.To ensure that your sex life goes optimally, it is enough to follow the following recommendations:
- Moderate physical activity– A sedentary lifestyle, such as excessive work, worsens health.To normalize it, you need to play sports and simple sports.This gives the man a toned body and a lasting erection;
- Disease prevention– You must see a doctor at least once a year.A preventive examination helps to detect pathologies early and treat them successfully;
- Give up bad habits– Alcohol, drugs and smoking kill the body and have a negative effect on erections.If you do without it, all organs will become fully functional again and the blood will be freed of toxins.This improves testosterone production and sexual activity;
- Proper nutrition– You should not eat many foods that contain a lot of fat.It is better to saturate the body with vitamins and useful microelements, then there will be no threat of impotence.
Healthy rest and good sleep also have a positive effect on a person's mental state.It is recommended to alternate passive rest periods with active rest periods.Running in the morning will improve your health and keep your body in shape.