The food we eat affects all systems of the body, including sexual, including.Some products are not displayed in the strength of sexual activity, while others improve potency and contribute to excitement by exposure to certain biochemical processes.Scientists have found that certain products increase the conductivity of nerve impulses and thus increase sexual excitement themselves.
Products that increase potency
- Very useful to increase the potency of honey and nuts (peanuts, walnuts, hazelnuts).To increase efficiency, they can be mixed and consumed every day before going to bed.It is permissible to replace the nuts with sesame seeds, sunflower seeds and plums.
- The sexual power of men perfectly increases the meat, which gives the body the protein necessary for the production of sexual peptides and histamine.That is why women are not lazy to cook it so that the partner not only sleeps in bed.You can add fish dishes (flounder, mackerel) to the menu.In order to keep useful properties, it is better to consume meat and fish in cooked or steamed form.
- Onions, beets and fungi also increase potency in combination with other products.
- Greens have a positive effect on sexual desire, especially on caraway, St. John's Wurt, Tarhun, anis, thyme, mint and ordinary dandelion.You can taste salads, pastries and many other dishes.
- One of the unusual means to increase potency is the camel stomach.This product is difficult to buy, but if you bought it, use a small piece half an hour before sexual intercourse.
- Positively influences the sex drive of shrimp, crayfish and mussels.
- Cottage cheese, yogurt, sour cream, kefir and other dairy products (except yogurt) help to increase sexual activity and production of sex hormones.
- Onions and garlic clean blood vessels, improve blood circulation, extend life and are the best friends of potency.These products are effective in every form and in different dishes.It is excellent when the man's menu contains blood bowls (blood sausage, fried blood) that contains a lot of histidine.For this reason, histamine is produced - sex hormone.It is also included in cheese.
Micro elements that are required to increase potency
In order to preserve sexual activity at a high level, the body needs the following elements that are connected to each other.With a lack of calcium, potency and libido decrease.It influences the ability of conception, prevents early ejaculation and controls the production of hormones.Calcium is rich in tomatoes, beets, eggplants and Brussels cabbage.
Magnesium charges with optimism and removes complex, free in bed.Beer yeast, hazelnuts, parsley, algae, almonds, Swiss cheese, cashew, Kleie are a magnesium source.
Sperm contains Lecithin, which contains phosphorus.It accelerates the excitement and increases the attraction.Phosphorus is contained in eggs, liver liver, crabs and meat.
To increase muscle activity, a man needs potassium (raisins, dried apricots or plums), which delivers endurance and active rhythmic movements.
Iodine is needed to separate better energy separation in the body.Deficiency causes depression, sexual attraction and even infertility.Iodine is contained in onions, seafood, beets, spinach and pears.
Zinc men are necessary for the production of testosterone.His lack of body provokes prostatitis, lack of sexual desire and complete erection.Avitaminosis or hypovinosis leads to a decrease in libido, impaired work of the gender glands, the lack of sexual energy.It is therefore necessary that the menu is diverse and consists of products with rich vitamins.
Products such as coffee, stake, energy and alcoholic beverages improve sexual desire, but this is a short -term happy effect.
Macarons, white bread, sausages, sausages, sausages, fried, fried, fat - will soon bring us saturated, but the potency has an absolutely negative effect.Salt removes the male body irreplaceable potassium.When cooking, it can be replaced by soy sauce, sea salt, lemon juice and spices.Sugar causes an outbreak of energy that the degree of endorphins - hormones of pleasure occurs in the brain.The doctors advise you to outsmart the body when there is a desire to eat sweets - to eat with chrome -saturated food (pearl barley, whole grain bread, tuna, brewer, liver).Of course, blood sugar will increase.
In a word, you have to eat healthy and fresh food and with potency everything will be up.