Five reliable opportunities to improve male effectiveness

The extreme rhythm of life, the tense conditions of existence in modern society, poor ecology, the diet of poor quality and a number of other negative factors influence the health of the stronger gender and provoke the occurrence of various diseases.According to statistics, the genitarian sphere mainly suffer, since around 30% of men have difficulties with intimate relationships at a young age, which leads to depression and nervous disorders.In the meantime, there are a number of rather effective methods that indicate how you can increase the effectiveness of men and regain trust in their solidity.

Determination of male effectiveness and possible consequences

Translated from Latin "Potrentia" means an incentive to act.In the modern sense, potency is the ability of a man to commit high sexual intercourse, to satisfy the partner's sexual needs and the conception of a new life.Doctors in this concept invest a number of several factors:

• sexual desire and attraction;
• Persistent erection;
• timely ejaculation;
• The normal duration of sexual intercourse.

However, male potency is not only associated with sexual skills, but also with other aspects of life, especially physical, spiritual and moral skills.It is these characteristics that form a man's status and make it attractive in the eyes of a woman.

The causes and signs of occurring the problem

Weak erection and impairment of sexual function leads to major problems in all aspects of the potential of representatives of the strong half of humanity.It has been proven that the disease is easier to warn than to treat it for a long time.Therefore, the problem should be solved comprehensively and not only with the help of medication.First, however, it is necessary to determine the cause of sexual impotence.In the list of the most typical factors, experts contained the following:

• Common experiences, negative emotions, stress, depressive condition;
• Hypodynamics is a sitting, mainly sitting lifestyle;
• Excess body weight, obesity;
• low testosteronnonnnon;
• Cardiovascular pathologies;
• Damage to the spine, intermediate disc discs, including hernias;
• Injuries in perineum and pelvis, surgical interventions in this zone;
• Review, lack of good peace, sleep;
• Regular physical overload;
• increased blood pressure;
• Diabetes mellitus in the decompensation stage;
• Hormonal disorders;
• Prostatitis, adenoma or prostate cancer;
• Take drugs from different groups, often the harmless ones;
• Search for smoking, alcohol and sometimes drug recording;
• older age;
• Subjective causes of a psychological nature associated with a certain partner.

The intensive rhythm of life has a negative impact on the functionality of the reproductive and reproductive system.Male potency often gives due to banal problems, bad habits, longer depression.It is important that sexual disorders and poor erection do not lead to more serious and irreversible consequences.

Lack of sex: consequences for men

Specialists constantly repeat the consequences, since problems with the erection influence the general borehole of a man and relate in particular to the psychoemotional sphere.Limited sexual skills with destructive power influence self -esteem, which further inhibits sexual activity.The fear of the inability to satisfy the woman during intimacy and the growing state of guilt inhibit the normal function of the penis and block the erection mechanism.As a result, the partner has a feeling of unsuccessful sexual contact, which often leads to a separation.

Attention!There is also a "different side of the medal".A deterioration in sexual activity or complete failure with intimacy leads to the development of stagnating processes in the prostate - the body that is responsible for the development of the secret.This can lead to pathologies such as orchitis, vesiculite, epididymit and chronic prostatitis.

A long change of sexual contacts contributes to the staging of juice, which represents an ideal environment for the spread of pathogenic microorganisms.They spread on the urinary and sex routes and cause contagious and inflammatory processes.

A few reliable ways to recover sexual strength

According to statistics, every third man has difficulties with potency after 45 years.A car, an office chair and a cozy sofa are a place where you prefer to spend most of the day, and fried meat, fast food, coffee and beer are a diet that you know.They remember the problem when the ability to carry out full sexual intercourse and the appearance of a persistent erection disappears.Modern successes of traditional and old recipes for traditional medicine enable them to heal almost every illness and offer many options that increase potency.

I method.Real nutrition

Certain foods that should be consumed during the day or during a romantic dinner can strengthen the oppressed potency.In addition, dishes that stimulate the men's libido should include the daily diet of men.

These are the so -called aphrodisiac, and the most useful are:

• Pistachios, peanuts, walnuts, pumpkin seeds;
• Parsley, celery, spinach, coriander;
• Citrus fruits - orange and lemon;
• Granat grains, Persimon, figs;
• Onions, garlic;
• Asparagus, beet, artichokes, mushrooms;
• Sour cream, cream.

The basis of men's diet is meat.To improve the erection, it is recommended to eat a small part of the cooked stomach of the camel.Fat fish varieties, seafood should be eaten at least 2-3 times a week.Sour cream, cottage cheese, cream, kefir should be available on the table during every meal.

The strongest aphrodisiac is viewed as chocolate, since in its composition a number of components that improve sexual desire are in its composition.Triptofan regulates sexual excitement, and phenylphatamine influences the centers of the brain that are responsible for pleasure.Theobrom improves the mood and anandamide increases sensitivity and causes a state of euphoria.

It is important to know!Another indispensable product is honey.It contains zinc that are required for the production of testosterone.To increase potency, it is recommended to use a dark linden, buckwheat, chestnut and ginseng variety of the product.

II method.Sports exercises

Physical activity is seen as an effective method to increase and strengthen sexual activity in men.Exercises strengthen the muscles of the pelvis and perineum, improve the effectiveness naturally and safely and rejuvenate the body as a whole.Doctors recommend carrying out the next gymnastics complex every day.

1. Circular rotations of the pelvis are generated in a standing position.Hands on the belt, legs - shoulder width.Movements should be carried out alternately in both directions (on average 10 minutes).The abdominal muscles are tense, the stomach is flat.
2. Window gags on the legs that were bent on the knees.The legs are on the shoulder width, hands on the waist.The pool should be carried out forward and far away, which means that the amplitude is maximized as much as possible.

3. Place on your back and lean on your shoulders, neck and back of your head.Lift the pelvis slowly, hold it at the top for 5 seconds and also return to the starting position smoothly.
4. "Bicycle".Place on your back and stretch your hands along the body.Lift your legs, bend into your knees and make rotation movements, like when driving on a similar means of transport.

The variety of repetitions are selected individually, whereby the general physical preparation and the age of the patient are taken into account.In order to achieve a quick result, it is recommended to regularly carry out exercises.

Advice!At the same time, experts use the cone gymnastics to recommend the muscles of the pelvic floor.They are in the perineum, starting with the pubic bone and ends with the Coccyx and support the anus and the inner organs.The implementation technology consists of alternative tensions and relaxation of the muscles, with the condition achieved in a certain position for 3-5 seconds.

III method.Water procedure

An excellent tool that contributes to being involved and reaching maximum psychological relaxation is considered to swim in the pool or in the open pond.In the absence of these conditions, however, you can use alternative options.

Contrast shower.The process affects the male body, activates blood flow, stimulates its inclusion in the pelvic organs and also relieves cramps and pain, improves the mood and loads with energy.The scheme is as follows:

• Stand under a warm shower for 5-10 seconds;
• Increase the temperature greatly so that the body can withstand it for ½ minutes.
• Replace hot water with cold with 20 to 30 seconds.

In one session you have to make three changes to the temperature regime, it should always be completed with a cool shower.

Ice cubes should be placed in a plastic bag that is folded in a clean cloth or in several layers.Apply a cold compress to all parts of the body, starting with the crown and ending with your feet.In each zone, the ice can not be left more than a few minutes.

Therapeutic baths - In order to restore the erectile function, it is useful to carry out the procedure with a decoction of laurel leaves and an infusion of chamomile.To prepare the first composition, 5-7 leaves have to boil in 500 ml of water for five minutes.

At the same time, there are 100 g of flowers in three liters.Pour both funds into the bathroom and plunge there for half an hour.It is recommended to carry out this procedure in one night.

IV method.Folk remedy

The potency problems have long been solved with the help of funds that have been invented in antiquity.You have completed the task perfectly and refreshed male power in a short time.

• A decoction of nettle.5 tablespoons of seeds pour 0.5 liters of red wine and cook for five minutes over low heat.The resulting drink must be insisted on it, and if it cools down.Take 1 table three times a day.l.
• St. John's Wurt Tinctur.Pour 100 g dried grass 0.5 liters of vodka and remove for 3-4 days in a dark place.Then use 1 teaspoon three times a day.You can prepare a decoction of 10 g plants and 200 ml of water that should be absorbed on an empty stomach.Cook the product for low heat for no more than 20 minutes.
• Limonnik Drink.Place 1 tablespoon of vegetable crops in a cup, add a glass of boiling water there and pass it until it cools down.Drink 10 g twice a day - in the morning and evening.You can also prepare tincture for vodka in a ratio of 1: 5.Take it on a teaspoon after dinner.
• Remedies from the root of the calamus.There are different types of them.According to a recipe, you should brew a glass of boiling water with 1 tablespoon of raw materials and exist for 6 hours.Drink 50 g three times a day.Another method includes the production of tincture for alcohol in the ratio of ingredients 1: 5. It is recommended to take ½ teaspoon.Twice a day.

V method.Express method

If necessary, potency is quickly increased, and it is recommended to use immediate stimulants or local medication.You are manufactured in this form:

• Pills;
• Injection solutions;
• Means for external use (ointments, sprays, creams, gels).

The drug option for increasing the erection includes the use of special medicines and their analogues.

The effect after using data from the medication takes place after 10 to 30 minutes and remains for several hours.In a way, there is an anesthetic that reduces the sensitivity of the penis to extend sexual intercourse.

Preventive measures

If you ask the question of how you can improve and maintain an erection, many men do not remember simple and affordable preventive measures.You start working on your problem when it has already been published, and now it is necessary to remember the longer illness, the more difficult it is to defeat it.

What qualified doctors advise and what recommendations can restore potency:

1. Eat properly.All substances that are required for the normal and uninterrupted function of all systems of the male body should be available in daily diet.
2. Move more.Hypodynamism causes blood stagnation in the pelvic organs that cause prostatitis and impotence.
3. Let go of bad habits.Alcoholic beverages of all fortress and smoking are considered the main factors that can cause impotence at a young age.
4. Fry, fat and sharp dishes exclude from use.They influence blood indicators and contribute to the accumulation of harmful cholesterol levels and its storage on the walls of blood vessels in the form of plaques.
5. Avoid taking strong stimulants of synthetic origin without an emergency, and especially if they have not been approved by the applicable doctor.

The sexual and reproductive system works stable if you constantly monitor your health and do not stress the body with great stress.An erection is the result of a complete production of the testosterone hormone and the normal blood supply to the genital organs.In order to rule out the likelihood of using tablets for potency, you should strengthen the cardiovascular system, get rid of bad habits and lead an active lifestyle.

Diploma

With the first violations in the intimate area, it is initially necessary to find out the cause of the disorder.In the early stages, increased potency can be carried out independently of each other at home without using drug therapy.Physiotherapy, special practice complexes, nutritional changes and lifestyle are suitable for these purposes, infusions and decocements of herbs and plants.

If the weakening of an erection against the background of a certain disease, without medication and adequate preventive measures as well as the qualified help of a specialist, it will not only be difficult, but also almost impossible.