It is difficult to find a man who would never have hit problems in bed in life.Against the background of stress and overcap, an erection can fail even the healthiest representative of the stronger gender.
However, it is not enough to only eat products or medication to fully master the problem.As a rule, medication helps to temporarily increase potency, but they do not eliminate the cause of the incident.In order to eliminate problems with male violence, you have to undergo an examination of a doctor and receive comprehensive treatment.
Emergency methods
Only medication can quickly increase erection before sexual intercourse.The most important thing is that they are necessary for their use.Such drugs have a wide list of contraindications and side effects.With uncontrolled use, a man can have problems with potency forever, and this is only an option of negative consequences.
The drug is often an active substance, the stretching of which is a stretch.This deals with erectile dysfunction.The effectiveness of approval is retained during the day.You have to drink a tablet half an hour before sexual contacts.
Vitamins
If the date is still planned, the man has enough time to increase potency through folk methods.Problems of this kind often occur in those who adhere to vegetarianism or do not follow their diet at all.In this case, a deficiency of a series of substances arises that negatively affect blood circulation and genitals.
To increase an erection, you must pay attention to the following vitamins:
- Vitamin A. contributes to the elasticity of blood vessels, takes care of the health of the prostate and the reproductive function.They are rich in carrots, chicken, pumpkin and cod liver.Fat such as sour cream or vegetable oil contributes to a more comprehensive absorption of vitamin A.
- Ascorbic acid.Contrary to the widespread opinion, it is not only important for the immune system.Vitamin C normalizes blood flow to the sexual system and improves effectiveness while helping to absorb other important elements.In citrus fruits, Bulgarian pepper, rose hip, currants, viburnum and spinach;
- Vitamin D affects the process of the synthesis of sperm and a series of hormones that are important for sexual excitement.You can get calciferol from fish oil, eggs and dairy products.
Among the micro elements it is worth mentioning how important selenium and zinc are.The first eliminates inflammation in the prostate, increases the digestibility of vitamin E. white mushrooms, oysters, shrimp and other seafood as well as butter, wheat and Brazilians are rich.Zinc is initially useful by increasing the synthesis of testosterone and an increase in libido.It is obtained from pork and beef and beef meal, poultry meat, muesli, seafood and pumpkin seeds.
Useful products
One of the most common reasons for temporary deterioration in erection is stress.In order to easily finish with constant nerve voltage, you need to consume more products with magnesium.For example, it is worth paying attention:
- Bobov;
- Berries;
- Grapefruits;
- Curage;
- Bananas;
- Herring;
- Sew liver;
- Shrimp;
- Sea bar.
Men with weak potency can help Kebein -containing products.For example, a cup of natural coffee has an impact.A bitter chocolate with a high percentage of the cocoa content (approx. 70%) will be useful in a small amount (approximately four parts).Such foods have a positive effect on the work of the heart, pressure and blood circulation, which in turn influences sexual activity.
The root of the celery has a similar effect.It can be consumed in different forms.For example, the product is added to soups and stews, stew or baking.However, the best option is freshly pressed juice.This form maintains the largest number of useful components.You can make a salad from seller rods.It is crushed with cabbage, carrots or apples.
Important!
This product is a preventive means of problems with erection and prostate.
The baked asparagus, which has a pronounced exciting effect, can increase the sex drive.Ginger is also very useful for men, it can rightly be referred to as a healing product.For example, take it differently in the form of tea or decoction.In addition to the advantageous effects on potency, Ginger helps to treat prostatitis.
Folk remedy
To improve potency, you can prepare a product of products at home that are usually in the kitchen.For example, juice is pressed out of carrots in which it is permitted to set a little honey.The liquid is drunk three times a day, a third glass.
Other useful recipes:
- Garlic tincture.Twenty drops are taken twice a day.You can cook yourself or buy a version provided in a pharmacy.If you take medicine in the morning and afternoon, you can expect good potency in the evening.
- Walnuts with honey.It is enough to combine the products in the same ratio and are a few spoons every day.This is a powerful aphrodisiac that helps to maintain the male power.
- A meal of pasternak.Its effect is mainly based on libido.Dry raw materials are poured with boiling water and exist for an hour.Loaded liquid is drunk 50 ml three times a day;
- Honey mix.To make it, connect 100 g of honey, 40 g cinnamon, 40 g ginger and 20 ml lemon juice.The finished mix is used twice a day twice before eating.
To improve potency, use some beets and carrots.They are grated in the same ratio on a grating.The vegetables are added to milk, whereupon the mass should be cooked on the stove, and then honey is added.Such a home remedy is consumed three times a day before eating.There is another simple but useful recipe - parsley with sour cream.This dish has a positive effect on the quality of sexual contacts.
Physical activity
Physical activity has an advantageous effect on health in general and in particular nerves and cardiovascular systems.Your condition in turn criticizes potency.Therefore, every adequate physical activity will help improve an erection.At the same time, especially for such a purpose is created especially for such a purpose:
- If you sit on the floor, you have to bent your knees.
- Hands are placed on them;
- The body must be relaxed;
- In inspiration, the left shoulder goes forward;
- In this case, the left leg is directed, the buttocks rise;
- When exhaling, you have to bend the knee back and relax.
- The same is repeated for the other leg.
Such a combination must be made about ten times on each side.Between approaches it is worth taking a break per minute.There is another useful exercise.It is called a bike and many are familiar with school.It is necessary to devote one hour before intimacy of such a physical exertion.