Sexual life plays an important role for every man.It is in bed that many of them increase self -esteem and try to achieve authority in women.If a man has problems with potency, this immediately affects his mood.He has apathy, depression, isolation, he shows aggression.
It is worth taking the events into account immediately how the potency can be increased.This will help to quickly restore sexual activity and to bring the man back into their earlier strength and strength.
Therapeutic diet
Food is an important part of a person's life.The work of the entire organism depends on what a person uses.There are a number of products that have a negative impact on the male power.It is best to fully reject your number in nutrition if necessary.Gender, smoking, salted, flour, carbonated, alcoholic drinks, fat milk products can reduce sexual activity.
In order to increase potency, it is recommended to consume the following:
- Gorky Chocolate - activates the production of endorphins, which improves mood;
- Seafood - stimulate the production of male sex hormones;
- Algae - saturate the body with useful elements, increase the immune capabilities, strengthen the functionality of the circulatory system.
- Eggs - contain components that normalize the brain.This has a positive effect on the production of testosterone and increases physical endurance.
- Loof Fish Conting Vitamins and Omega-3 fatty acids.They increase sperm production and restore sexual attraction.
Phytotherapy
A large number of healing herbs will help increase the male power.It is very important to choose with carefully, since an uncontrolled reception of such means can lead to serious consequences.
We strongly recommend that you consult a specialist who can easily call herbs to increase male power.
They influence the work of the entire organism, including effectiveness, positively.The following herbs are used most frequently:
- Hawthorn grass, which normalizes the work of the cardiovascular system.It influences male power positively.Hawthorn is used as a tincture and decoctions.With regular use, it is possible to significantly increase the libido and enable the desired erection.
- Ivan tea is a plant that contains chemical composition a large number of minerals, pectin substances and vitamins.Thanks to this, the work of the endocrine system is activated, which accelerates the synthesis of testosterone.It is best to use a decoction of this grass: 2 tablespoons of dry Ivan one are taken and poured with half a liter of boiling water.
- Ginseng is a unique plant that increases the male libido, the erection improves, the sperm quality.It is usually used in the form of tinctures.Ginseng is also available in many drugs.
- Ginkgo leaves are an exotic plant that actively stimulates potency.It is part of many medication, saturates the body with oxygen, activates the blood circulation in the pelvic organs.
- Dubrovnik is a valuable plant with a large number of tannins that fill the body with useful elements.They increase potency and fight stagnating phenomena in the pool.
- Aira Wurzel - increases potency and stimulates the production of seed fluid.
- Parsley is a real redemption for men.It reduces the extent of the female hormone in the blood, so that the balance is restored.
Folk remedy
Numerous traditional medicine methods will help increase potency.You have an advantageous influence on the condition of the body and stop the development of degenerative processes.Thanks to this, sex drive and strength increases in men.The most popular recipes are considered:
- A mixture of natural honey and nuts - mix the components in the same proportions and grind them thoroughly, then take a tablespoon for several months every morning.
- Try to use acid dairy products every day.
- Add a small amount of cloves or ginger root over coffee and tea;
- Bronchial gift will help to establish the blood circulation in the pool.Take 2 tablespoons of this grass, pour it with a glass of boiling water and let it exist for 1-2 hours.Take a glass three times a day;
- The decoction of pasternak will help increase the potency and immune capabilities of the body.Take 4 tablespoons of shredded roots, add the same amount of sugar and cook for about 15 to 20 minutes.After cooling, take a tablespoon three times a day during the meal.
- A decoction of hop cones is a remedy that positively influences potency.Take a tablespoon of chopped fruits and pour it in with a glass of boiling water.Set the resulting mixture on fire for 5 minutes.After cooling, take the medicine half a glass twice a day for a month.
Yoga classes
Yoga is a unique system of exercises that aim to reduce stress.With the correct execution of poses, you can increase your sexual desire and strengthen potency.In the initial phase, it is best to deal with a specialist who controls your actions.
There is a risk of injury in the event of inappropriate behavior.To avoid it in training, they carefully carry out all exercises.It is best to warm up in advance what the muscles will heat.
With regular yoga courses, they gain inner peace and harmony, which positively influences effectiveness.
Use the following poses:
- The plow - lie on your back, lift your legs into the birch trees.Carefully transfer them to the focus and then lower them on the head.The hands should lie on the floor.Fly into this position for 10 seconds and then return to the starting position.After a short break, the approach is repeated 10 times.
- Cobra - lie on your stomach, stretch your legs back as far as possible.Place your hands on the elbows so that the neck can be raised as far as possible.You have to feel the load on your ribs.In this position you have to hang for about a minute, then relax and repeat again.
- Onions - lie on your stomach, take your legs back and lift them so that you can be packed with your hands.Keep in this position for 20 seconds, according to which you are slowly relaxing.It is important to keep your back in tension.
Exercises
Various complex physical exercises will help to deal with bad potency.With the right approach with your help, it is possible to normalize the blood circulation, which has a positive impact on effectiveness and libido.
The following exercises are carried out most frequently:
- Turning the pelvis is a simple exercise that you have to start with a charging processes.With it it is possible to warm the muscles of the pelvis.It also serves to normalize the blood circulation.It is sufficient to carry out 40 revolutions in one direction, 40 - in the other.This will help to develop the muscles that participate in sex.
- Tipping - Spread your shoulder legs in width and then tend to get the upper body in all directions to get the floor.Repeat the approach 20 by 3-4 times.This will help to establish the spine that positively influences the blood circulation.
- A big step is an exercise that has to be carried out 30 minutes before the warm up.Take heavy dumbbells and then start taking litigation.Make them 10-15 pieces for every knee.
Medication
If the potency is urgent or ordinary measures do not allow the right result to achieve, medication is used.It should be taken into account that you have a strong influence on the body.For this reason, it is permissible to only use them after a doctor's consultation.
psychotherapy
Some men face a problem when everything seems to be fine in life, but there is no sexual attraction.Diagnostic studies showed no deviations in the body's work, but they are still available.In this case, it is advisable to contact a therapist.He will collect a detailed story that helps to determine the causes of low potency.
Most of the time they rush:
- In monotonous sexual relationships;
- In disgust from a partner;
- In problems at work;
- In stress that eat from the inside;
- In oppression by the partner;
- In unjustified illusions in bed.
If the specialist defines at least one problem, he will prescribe a course of psychotherapeutic discussions.With her help, a man gets rid of inner worries, he has a significant improvement in effectiveness.For literally some visits, it is possible to evaluate positive changes.
Therapeutic massage
It will also be possible to increase potency with a special massage.It creates the drainage of liquids and blood circulation.Special massage movements have an advantageous effect on stagnating phenomena, they relieve pain and other symptoms.
The massage not only helps to return to the man of previous sexual power, but also not allow the development of complications in the form of inflammation of the prostate gland.
You can carry it out according to the following scheme:
- Pull your palms to heat them.Work the zone between the anus and the Coccyx in circular movements.Change the direction of movement every minute.It is best to train all 8 points of the Coccyx.
- Work out the pubic bone with three fingers - this accelerates the production of testosterone.Don't forget to warm up your fingers before starting manipulations so as not to cause your discomfort.
- Sit on the edge of the chair and close the scrotum with one hand and with the other - train the area below with circular movements.Repeat the process within 10 minutes.
Special procedure
Many different procedures carried out in the hospital will help increase potency.Typically, they send their patients to their patients in the event of a long absence of a positive dynamic.The most popular methods for restoring male power are:
- Acupressure - the effects on the biologically active points of a person.The essence of the methodology is the irritation of certain parts of a person's body.This triggers recreational processes and normalizes the blood circulation.
- Vacuum massage - the use of a special device that is worn on the penis.Then the effect of the vacuum is generated in the closed cavity, which is why the body is influenced by pressure.This triggers the acceleration of the blood circulation, which offers a more common and firmer erection.
- A contrast shower is a water process that has a positive effect on the work of the entire organism.With a variable introduction of cold and hot water, the vessels expand because the stagnation disappears.
- Therapeutic baths are a method of influence in which it is possible to return their inner harmony in the normal and to eliminate stress.They are also made on the basis of various infusions that saturate the body with useful elements.With the regular implementation of such procedures, you will determine how effectiveness has improved considerably and has increased sexual desire.