Decreased potency is becoming more and more of the main problem for modern men.
Erectile dysfunction occurs for several reasons, but its specificity is one factor: a man cannot fertilize a woman.
In addition, the hardness and excitement of the penis does not allow him to have sexual intercourse.
At the moment there are many ways to increase potency at home. Treatment begins with a simple change in diet and the addition of certain foods.
There are also popular methods of increasing male libido, and when potency does not increase, drugs come to the rescue.
Causes of Erectile Dysfunction
Often times, decreased sexual function in men severely affects their psycho-emotional health.
It is not acceptable to speak out loud about such a problem, however years of living without sexual satisfaction are also detrimental to the physical health of men.
Doctors daily develop new methods that increase erectile function in the stronger sex of the world population.
To know how to properly carry out treatment, you need to first find out the main causes of the disease:
- Drink alcohol. Men are divided into 2 categories for whom alcohol helps arouse quickly, as well as those who experience a decrease in sex drive after alcohol. According to the statistics of the researchers, 70% of men suffer from this problem after 50 years, because they have been consuming alcohol continuously throughout their life.
- Use a condom. Statistics show that 37% of men had arousal problems when putting on a condom prior to the act of sexual fusion. In addition, protective sex did not bring them joy and caused negative feelings.
- Smoking. Regular smoking of products containing tobacco leads to the fact that an adult man can feel this problem in himself. Decreased blood flow to the penis decreases the chances of having a normal sex life. To increase blood circulation, you can use folk remedies.
- Excessive stress on a constant basis can prevent a man from maintaining an erection. Psychologists and neurologists around the world insist that the majority of diseases originate from the nerves.
- Passion for a bike. Although statistics show that only 4% of cyclists who spend more than 3 hours a week on the saddle suffer from dysfunction, this problem does exist. Also, 1% of runners have a similar problem due to moderate physical activity.
In the arousal of a man, psychological factors play an important role: jealousy, suspicion, insecurity - all these indicators can contribute to erectile dysfunction.
Natural Ways To Increase: Grocery List And Exercise
To increase potency yourself without the use of pills, natural methods will help - food and exercise.
The following foods are natural sources of male strength:
- Citrus fruits.Vitamin C is one of the main components for the health of any vital system in the body. A deficiency in this vitamin suggests that a man is at risk of sexual dysfunction. Citrus fruits will help replenish the component.
- A mixture of honey and nuts.Regular use of this product will lead to a stable result. Grind a handful of walnuts and combine equal parts with liquid honey. The composition is taken every morning on an empty stomach, 1 tablespoon, stored in the refrigerator with the lid closed.
- Tea with spices.Even in ancient times, spices and spices were considered to be an incredible force that could awaken fire in people. Make a cup of tea with herbs like ginger, cloves, saffron, or cardamom.
- Fried eggs.Not every man is aware that this dish must be prepared with the addition of ram testicles to increase potency. As you know, such food will give strength and energy throughout the day.
- Herbs.To get rid of the problem in ancient times, healers used ginseng root - it helped stabilize sexual function.
Different exercises help a lot. For example pull-ups on all fours, special squats, pelvic movements and "bridge".
Important!The product list presented above consists of simple options available in every household. If you have a sexual problem you must start home treatment right away.
Before you start using it, it is important to make sure you are not allergic to any of the foods listed so as not to worsen the situation.
Traditional Methods for Increasing Male Strength
Many men try to solve this problem and increase potency in an unconventional way.
Folk recipes based on the use of natural ingredients are suitable for this.
Notice!Before using certain techniques, it is better to check your body for contraindications.
Consider several popular ways to greatly increase potency and please women:
| methodology | description |
| Mustard plaster compress | It is necessary to apply warmed mustard plasters on the heels, put on socks and hold for about 10 minutes |
| Use decoctions of herbs | Nettle, lovage, ginseng, as well as garlic, which is added to the composition, will help increase potency |
| Bay leaf bath | For 1 liter of boiling water, it will take 100 grams of the product. The finished broth is poured into a bath and water treatments are carried out - this will help increase blood circulation immediately |
| baking powder | Soda is mixed with warm milk and taken within 10 days |
Preparations that instantly increase male potency
Having studied the products, exercises and folk methods that increase potency, you can go to the list of drugs designed specifically for men.
Medicines to improve erectile function are produced on the basis of natural extracts and chemical compounds.
The use of special drugs is recommended only after consulting a doctor.
You shouldn't self-prescribe medication - this can damage the reproductive system and make the problem worse.