The loss of erectile function is the main problem of men who often have stress, as well as with a seated lifestyle.Advertising feeds us with promise that a tablet viagra can increase potency, yes, but is it possible to restore sexual energy without chemistry and pills?Definitely yes!We will continue to talk about it.
Why does a man get sexual impotence?
Why do some men even have an active sex life in adulthood, while others have problems in 30 to 35 years?
Together, all problems of this kind are divided into two classifications:
- Physiological.
- Psychologically.
Psychological problems can be different factors.For example, a man experiences constant depression, maybe a problem in a partner.
In fact, there can be a number of problems associated with the individual characteristics of a person.
In this case, the support of a woman is important, which will certainly contribute to effective treatment.
From a physiological point of view, there can also be a mass.From insufficient blood circulation to problems with the heart cycle system.
The most common problem today is the lack of hormones, in this situation a man has excess weight, possibly depression and erection.
In one of these cases, it is best to contact a specialist, otherwise the problem can get dressed.
However, if you don't feel like visiting a doctor, you have to remove the problem yourself at home.
How can I restore potency?Change your lifestyle!
Yes, it may seem that the change in your lifestyle is very difficult and you don't want, but if you want to maintain your marriage, you will have to revise your lifestyle in the end.
NUTRITION
Of course, fill your body with harmful fats, which then influence your sexual activity.
Check your diet, you have to reduce the amount of simple carbohydrates, increase healthy fats and proteins, i.e. eat meat, fish, cottage cheese, eggs, fish oil.
A healthy lifestyle
A long sleep, rejection of poor habits, constant monitoring of your weight, walking, running - all of this improves both your health and your sex life.
Exercise
This is also very important for health and solution to the problem mentioned above.
Men can be recommended to visit the gym because it is not that expensive today, does not take much time and there are many advantages of it.
For example, ordinary squats improve blood circulation in the pelvic zone;To improve potency, there are a number of exercises that you can do in the gym or the fitness center.
Is it possible to use pills and other medication?
To return to normal sexual life, you have to have sex regularly.And how is it when the potency level is small?
For this purpose you can use pills such as Viagra and similar to you, but your constant use is contraindicated.
How can potency be restored at home?
Pillign boards and nobody canceled potency.How can I quickly raise her while I'm at home at home?
There are several options:
- Bathroom;
- Exercises;
- Folk medicine;
- Prostate massage.
A contrasting bathroom and a contrast shower are an excellent relaxing "medicine" that, as proves by scientists, perfectly influences effectiveness.
Change the water from hot too cold.You can take a bath with a laurel leaf - this helps you to strengthen potency.
Incidentally, it is quite advisable in this matter to take the bath house into account - this is a wonderful way that can increase potency so much that other methods are not required at all.
Many old seafarers constantly introduced or when they went to the next port, went to the bathhouse for hours and sat in the steam bath - this helped them to maintain their sexual energy under the conditions of long trips and the absence of sexual life.
Today men visit the bath house very rarely and in vain, it removes all toxins from the body perfectly, improves blood circulation, went into the steam room, was caught and felt great.
However, you should not get involved in a bath house, as this is a blow for the heart, it is enough two times a week.
Exercises.
Perhaps the most effective way to increase potency.Let's take a look at the most popular exercises for which you do not need a gym, but at home.
- In place in place.Ideally, you need a treadmill, but you can do without it and do not change your legs alternately in place.5 minutes are a minimum for this exercise.
- On the pelvic area.If you go to the floor, increase the pelvis alternately and no longer lower the number of repetitions.
- Farth step.Go to the ground, a smooth hand rests on the floor, put your legs across and take alternative steps.For particularly advanced users, you can make rifles on foot from foot.
Such an exercise also helps to increase potency well.
Traditional medicine.
Until then, many are quite skeptical, but in vain.For example, the use of Ginseng drops returns to the earlier potency level within 30 days.
The tincture must be taken at the speed of the number of days, so many drops.On 1 day - a drop, on the 10th day - 10 drops.The main thing is to take a break - you can no longer drink tincture for more than a month, it is very harmful to the body.
MASSAGE.
As you know, testicles produce the measure of male hormone, testosterone that gives a man such sexual properties as a beard, muscles and good erection.
The regular egg massage is a 100%means of a weak libido.
Take a hot shower, then massage it with one hand and pull the scrotum with one hand and press lightly onto the testicles with circular, progressive movements.
You will quickly feel the result, and in a few weeks you will definitely determine the result of your work.
Is there a way to improve potency quickly?
Who of course would like to spend weeks, months and years to return to normal sex life?
Many people want to increase potency in a record time, for example on a day or in a few days.
For example, if you have a date today, but do not want to take pills and run around with pharmacies, you can try out a number of valuable recipes.
Real nutrition.
Nuts, sour cream, green, seafood (best inkfish or rapana).For dessert - honey (again with nuts).You have to drink this real, ground coffee.
Particularly helped, cooked, eggs.Such a diet guarantees a positive effect.
- The roots of the calamus.You have to use three times a day.20-30 grams of rhizome calamus, pour with boiling water, spend the night overnight and gradually drink 30 minutes before meals.For one day you only need 1 cup of dilation.
- Grate the roots of Calamus.For example, 20 grams of crushed roots with 200 milliliters of alcohol or vodka are poured.Take the tincture in a dark place for two weeks and shake it every three to four days.Then the tincture is filtered.Take three times a day for 25 days before eating three times a day and add 30 drops of tincture of 100 - 150 milliliters cooked but cold water.
- Bathing and contrast shower.Ideally, take a bath house before the date.This improves blood flow and consequently potency.
What the root of the calamus looks like.
Of course, it is unlikely that it is possible for a long time to return potency.In this regard you need constant massage and exercises.
However, as practice shows, the potency in many men comes into an active state after several days of similar interventions, so that they can be fully characterized as a quick way to hang the potency.
If this does not help, it should be:
- Consult a responsible doctor;
- Start with exercises and constant massage.
Result
Now you probably know what you have to do to quickly increase potency.
Of course, it is best to consult a doctor and carry out an exam, but it is quite possible to fix the problem with similar methods.
Important conclusions:
- lead an active lifestyle;
- Imagine a partner mentally and mentally;
- Only eat useful products;
- Visit the bath house regularly or at least take a contrast shower.
- The most important thing is the regularity: regular exercises, massage, physical activity, nutrition.
All of this will return your male power to you and definitely improve your health and life expectancy.