Relationships with the opposite sex are of great importance for every man.It is not surprising that the appearance of the difficulty with potency is always accompanied by a decrease in self -esteem.It is therefore important to take measures in good time to eliminate erectile dysfunction.
First symptoms of weakening potency
After 50 years, men notice the appearance of difficulties in the intimate area.This is understandable because the changes due to age sooner or later affect everyone.Factors such as the presence of diseases with a chronic course and associated medication are tightened by the situation.At this age, hormonal imbalance often occurs, which also prevents sexual activities.
The following alarming points show the presence of a problem with potency:
Acceptance of the sex drive;
Early ejaculation and this reduction in time of intimacy;
Weakening of an erection during sexual intercourse;
Loss of an erection in the morning.
Some men notice these negative changes to easily perceive the problem and attribute it to revise and stress.On the contrary, others imagine the situation exclusively in the black world and look at themselves impotently.And these and others are wrong.A disease like erectile dysfunction is necessary and can be treated.You can also use funds in capsules for therapy and prevention.At the first suspicion of sexual impotence, you should consult a specialist.After carrying out the necessary tests, the doctor selects an individual treatment scheme.It can successfully combine the use of drugs or nutritional supplements.If you do not postpone the doctor's visit and do not start the disease, you can return the previous quality of the erection in a short time.
How to increase potency
The first thing you think about a man with a weakened erectile function is a change in the lifestyle.First you have to revise gastronomic dependencies.The abundance in the daily diet of animal fats and smoked meat rolls over the liver.The lack of fiber leads to chronic constipation and poisoning of the body itself. And the lack of vitamins makes a person lethargic.There is simply no time for sex to survive.
Even if you simply change the food used, you can achieve the desired result.A man of every age needs the following performance components:
steamed or baked meat as protein source;
different types of nuts;
Red fish and seafood;
Honey - in the absence of allergies;
Fresh green in all its manifestations;
For the season - local fruit and vegetables.
The use of strong drinks must refuse.Beer influences the erectile function of the entire abundance of alcohol.The hobby for them leads to a hormonal failure.In the male body, the production of the female hormone stroke is improved, testosterone suppresses and negated sexual attraction.A great help is in the treatment of physiotherapy of sexual weakness.The implementation of a special exercise complex will help to eliminate the blood tag nation in the groin area and contribute to solving the problem.If you carry out all the recommendations of the appealing doctor, you can achieve the desired goals and enjoy life in all its manifestations.