Dissatisfied with your erection or your absence?Yes, this is an opportunity for experience, because sexual power is an essential part of a man's life.There are many reasons why you can suffer a defeat in bed.There are also a number of drugs that can return male power.However, no less important products are important for the construction, proper foods are usually supported by testosterone (male hormone).
Due to the dense work plan, representatives of the strong half of humanity eat in the habitat of different semi -fine products.Of course, the body does not receive enough vitamins and minerals, including the device of the reproduction system.
What is recommended to eat
In addition, the work of digestive organs is lost, cholesterol that disturbs the metabolism.This leads to cardiovascular diseases, blood flow to the pelvic organs is weakened, which leads to erectile dysfunction.
If you contact the doctor with this problem, he first recommends changing your diet.Doctors insist on stopping the use of fat foods and switching to products that increase the erection that we will talk about in this article.
Experts say that Aphrodisiak is very useful for potency, but do not believe that this is something unestar.Quite affordable products with healing properties, only not everyone guessed from it.Ordinary and healthy foods can be bought in any supermarket.It includes:
- Slow red meat
- sea fish
- Dairy
- Chicken and quail eggs
- Seafood (shrimp, oysters, crabs, etc.)
- Honey
- Vegetables and fruit
- Greens (parsley, celery)
- Nuts
Some men love the products mentioned above, eat them regularly.Others have to eat at least half of this list.
Menu for real men
Let us analyze to create products that improve an erection that has to be eaten every day to be in shape.
When we talk about meat, try to select light, simple varieties with the slightest amount of fat.
Three main types differ from fish:
- flounder
- mackerel
- Salmon
The protein influences the quality of sperm, makes spermatozoen nimble, it can be taken from kefir, fermented back milk, cream, sour cream and cottage cheese.
The most important trace elements (vitamins A, B6, E) that positively influence potency are contained in chicken and quail eggs.It is recommended to be consumed in cheese or cooked form every day.
Aphrodisiac, which stimulate sexual desires, contribute to normal erection and are seafood.Ink fish, mussels, sea cabbage - all of these treats contain unsaturated acids that positively influence potency.
Nuts, especially walnuts, excellent products to increase the erection, enrich the body with vitamins and vegetable protein.Your standard is 100 gr a day.If you don't like walnuts, they can be replaced by pistachios, cedar or hazelnuts.Every kind has healing properties.
With reduced potency they can be blushed in a mortar and mixed with several tablespoons of honey.This will improve the miraculous effect.Pumpkin seeds are also saturated with vegetable oils and useful trace elements.
As mentioned above - bee honey in itself has an advantageous effect on the erectile function.Therefore, it is reasonable to fully follow the advice of experts and to completely rule out the sugar of food and to replace it with honey.
Chocolate (black) is not included in the list of forbidden products, since cocoa beans are a strong aphrodisiac, which positively influences male power.Please note that the preference should only be given to high -quality chocolate products.
DIY natural stimulants
The earth gave us the opportunity to develop useful products to improve an erection.So why not use this privilege?
Young carrots, beets, radishes - all of these vegetables are a warehouse with vitamins and minerals that are required for the body.They strengthen and contribute to the correct operation of all systems, including sexual ones.
Do not hurry to run into the pharmacy and buy tablets with a number of side effects.Why poison the body with chemistry when you can eat lettuce leaves, cabbage and spicy greens.
Parsley, basil, celery - excellent medication that is granted to nature.Do not refuse garlic and onions.
Yes, an unpleasant smell is a minus of these plants, but if you want to maintain the male power for a long time, use it fresh every day.Dishes from legumes (especially with asparagus) are not superfluous in their diet.
Which food is harmful to potency
Up to this point we talked about which products improve erection, but what is it strictly forbidden to eat?The positive dynamics can only be noticeable if they completely exclude harmful products from their daily diet.
So what should I use the "taboo" once and for all?
If you want to stay a man as long as possible, refuse the next meal:
- All types of sausages (smoked, cooked, fried).Almost all sausages, sausages and sausages consist of soybeans, harmful preservatives and dyes.You will reduce your sexual activity to zero.
- Rice in some form affects the effectiveness negatively because it contains carbohydrates.
- Pasta and bakery products.Try not to eat this food.Replace white bread with black or coarse flour.
- Coffee (particularly soluble).You cannot use more than 2 cups a day.In large quantities, this drink leads to erectile dysfunction.
- Carbonated and even more energy drinks
Examples of dishes that increase male power
We have examined in detail which products increase the erection, and now I would like to offer several useful and simple recipes.
- Chicken chicken, cut them finely and add green onions.Season the salad with olive oil.
- To effectively strengthen the libido, prepare AZA from Kalb clipping.Add pickled cucumbers and onions.In addition, this dish offers you an unusual, pleasant taste.
- A green from green (celery, parsley of basil) with adding walnuts and olive oil will significantly improve the erectile function.
- An immediate positive effect on the increase in potency will have air conditioning.To do this, mix brands and cognac (100 g each) in equal parts with quail eggs.Believe me, unforgettable, long night will be made available to you.
We will summarize
This material was devoted to the increasing erectile function with ordinary, healthy foods.It was about easily accessible healthy products that have a healing effect.But it is only achieved if you regularly observe a diet and use healthy food.
It gets even better if you make out the daily routine and at the same time food is carried out.Physical activity will not hurt either.
Do not just hope for the healing properties of products.If you notice violations in the work of the reproductive system, contact a doctor immediately.He will choose the optimal treatment of your illness, which will feed a part of healthy food.We are what we eat, don't forget it and be healthy!