Hello, dear readers! Nuts are an essential part of any healthy diet. They are a source of vital minerals, vitamins, fiber, essential oils and other substances the body needs.
Today we will talk about what are the healthiest nuts for men.
List
Gretsky
There is a legend that the priests in ancient Babylon categorically forbade the common people to eat the "Tree of Life". That's what they used to call it. Do you know why? Because they were afraid of active spiritual development, it wasmore profitable for them when people understood little, which made it easier for them to control them.
Its halves are compared to the hemispheres of the brain, which is why they are considered the most useful for those who want to strengthen their memory, increase the speed of thinking, etc.
But these are not all the properties that walnuts have. Some of them are not so well known, for example it lowers the risk of cardiovascular disease, blood cholesterol levels and even blood pressure. Provides energy and strengthens bone tissue, copes with thyroid diseases. It is a source of protein, fiber, vitamin E, potassium and antioxidants.
For men it is simply irreplaceable, as it prevents the occurrence of prostatitis and adenomas. Improves sperm quality and sperm activity.
Also helps increase testosterone levels. This is a hormone that, to put it simply, is responsible for masculinity.
That is, it participates in building muscle mass and distributes fat throughout the body so that it does not accumulate in the abdominal or chest area. Improves blood circulation, making erection possible and sexual desire.
Brazilian
The hierarchy among capuchins sometimes depends on Brazil nuts. They are very strong and not every monkey is able to reach the cores. The one who managed to show wisdom and strength receives not only nutrients, but also recognition from her relatives.
It is a colossal source of the antioxidant selenium; It is to him that some representatives of the stronger half of humanity owe the absence of cancer and other prostate problems. Effective when sperm activity is low. It is also used to prevent AIDS and asthma.
Rich in phytosterols necessary for heart health, immunity, vitamin E, fiber, omega-3 and omega-6.
It also contains the amino acid arginine. The body cannot produce enough arginine, so it is very important to include it in the diet.
Without any chemicals, harmful substances or side effects, male potency can be strengthened simply by eating just 3 nuts a day. Just not anymore, because with a surplus the completely opposite effect occurs.
Cashew
Cashew nuts have always been considered an aphrodisiac and in principle this is true, because the microelements they contain improve sperm quality and libido itself.
However, this is not the only positive quality. It is able to increase fertility, that is, it has a positive effect on reproductive function.
Stimulates brain activity, which is very important for men who want to reach a certain social level. Testosterone gives energy for success and aggressive actions, which are inevitable in competition, rivalry and the defense of one's own opinion or those close to them.
Protects the heart vessels from cholesterol, significantly reducing the risk of a heart attack. And it "gets younger" over the years, appearing even in 20-year-old men. Cholesterol is also dangerous because it affects sports, and the development of strength and endurance is extremely important for most men.
almond
Today, almonds are in the first place in our rating in terms of their properties. It is simply a storehouse of minerals and vitamins. It contains a high concentration of calcium, potassium, magnesium, arginine and other vital substances.
So if you eat almond kernels several times a week, you will increase your libido and gradually regain weight, as it will allow you to lose extra pounds since they contain a lot of protein and at the same time some saturated fat.
And by the way, this will play an important role in your sex life. Scientists in China have concluded that a big belly sometimes affects the sensations during sexual intercourse, and not at all for the better.
Thanks to almonds, you can also strengthen your cardiovascular system and become more resilient. Protect your body from free radicals and stress and even fight insomnia.
Pecan
Pecan is not particularly well known to many people, but its healing properties are invaluable. It is quite high in calories, 100 grams contains almost 700 kilocalories. But if you don't abuse it, imagine how much energy you can get in one snack. It will certainly not be superfluous for sports or sex.
It is the leader in the amount of antioxidants in its composition. These include zeaxanthin, beta-carotene, lutein and ellagic acid.
Thanks to them, you can not be afraid of prostate cancer and heart problems. Even if cancer cells have already formed, gamma tocopherol simply destroys them and healthy cells remain intact.
Pistachios
Due to everyday stress, men endanger their health by consuming alcohol or nicotine. These bad habits not only affect heart function but also erection. Pistachios are effective in the fight against impotence, heart or vascular diseases.
However, you should choose non-salty ones, which are often bought as a snack with beer, but without taste impurities. Just pure product.
They stimulate active testosterone production, improve sperm quality and thus increase fertility.
Like other nuts, they are rich in arginine, fatty acids, trace elements and other useful substances.
Pine nuts
Ensures the proper functioning of the reproductive system through arginine, vitamin E, omega-3, omega-6, tocopherol and B vitamins (phosphorus, boron, copper).
If potency problems arise due to the negative effects of stress on the body or due to chronic fatigue, cedar is helpful. It helps to normalize the functioning of the nervous system.
Accordingly, a person becomes more relaxed and does not react violently to the slightest stimulus, but rather calmly perceives the difficulties that arise.
Contains a lot of zinc, which ensures the production of sex hormones and healthy male cells. The iodine contained in the kernels ensures the functioning of the thyroid gland and compensates for the deficiency. Cedar also helps strengthen the walls of blood vessels, remove cholesterol and lower blood pressure.
hazelnut
Known for its high content of protein, iron, potassium, calcium, zinc, protein, cyamine, cobalt and niacin. This allows you to relax your arteries and remove cholesterol from them. Improves blood circulation, increases testosterone levels and has a positive effect on sperm activity.
And all this, as you yourself understand, plays an important role in ensuring a man's full and high-quality sex life.
It is useful for enlarged prostate glands and in general, hazelnuts are an integral part of the diet of the stronger half of humanity, especially those who are in adulthood.
How to use?
You should be careful and not overuse nuts as they are quite high in calories. Basically like any other product. A lot of things are not always good.
Approximately 100 grams of product contains 500 kilocalories. It is reassuring that only 40% of them are absorbed due to the large amount of fiber. The remaining 50-60% comes from digestion itself.
Ideally, you should eat around 20 grams of different varieties per day. It is recommended in the first half of the day to avoid stressing the digestive system before going to bed. However, if you expect a "not boring night", they will certainly not be superfluous, as they not only provide energy, but also improve erection by increasing blood flow to the genitals.
recommendations
- Use as a light snack. It is particularly practical if you replace cookies, candies and other sweets with these. They are also suitable as a substitute for meat if for some reason it is worth limiting consumption. By the way, you can mix it with dried fruits or muesli, then you get not only a delicious but also a very nutritious breakfast.
- Anyone who is often prone to headaches must be careful, as the tyramine contained in the kernels can trigger them.
- You can make bars that you can easily take with you to work, the gym, use while exercising, and help you build muscle mass. You need to take a mixture of seeds or choose your favorite seeds, crush them and mix them with honey. After moistening your hands with cold water, roll the resulting mass into bars or balls as desired. If they are slightly dry, wrap them in foil or cling film.
- Add to vegetable and fruit salads.
- To combat erectile dysfunction, it is recommended to mix any type of nuts with sour cream. And just to improve erection. When this mixture is used daily, the effect is long-lasting and stable, i. e. uninterrupted. A serving consists of about 10 pieces and a small amount of sour cream. This mixture is very nutritious, so you should not increase the amount or you will gain weight.
- It is recommended to consume almonds about 20 minutes before meals so that they are better absorbed.
- Note: If you really want seeds, peanuts, almonds, etc. , that means you need antioxidants or zinc due to high levels of stress. Even scientists have noted a love of various nuclei directly among the residents of megacities. The fast pace of life, competition and a variety of everyday problems lead to nervous breakdowns. Which pistachios, cedar, cashews help to cope. . .
completion
As you can see, proper nutrition really has a huge impact on the body. There is nothing difficult in including a range of healthy foods in your diet. This serves both the prevention of many diseases and the accompanying treatment when they occur.
Your body does a lot of work every second just so you can feel good and enjoy every day. Help him with this difficult task. It is never too late to lead a healthy lifestyle, and the benefits in the form of good mood and energy will not be long in coming.
Good luck and of course health!